


Burn more fat
You can burn 20% more fat by exercising in the morning on an empty stomach. Fact source
No training
Most of the genetic changes and muscle memory spurred by exercise are lost by a month or two of no training, a study found. Fact source
Curvy silhouette
Many non-Western cultures view female obesity as a sign of health and vitality, and, before the 1800s, so did Americans. Fact source
Laxative overdose
At least 13 Americans have died as a result of laxative overdose. Fact source