More Health facts

Find out what’s good for the human body and what isn’t. When it comes to health and fitness it can be difficult to know all the facts. Here are most interesting and amazing health facts that may surprise you..

Steps per day

Amish men take about 18,425 steps per day. Amish women take about 14,196. The average American adult takes about 4,000 steps per day. Only 4% of Amish are obese, compared to 31% of the general population. Fact source

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