Multiply by 4

Multiply by 4

To find the number of calories from sugar in a product, multiply the grams by 4. For example, a product containing 15 grams of sugar has 60 calories from sugar per serving.

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More Food facts

There are hundreds of little-known facts about food out there, but we have picked the ones we think are both a bit intriguing and undoubtedly scary at the same. If you love your food, these facts will satisfy your appetite!


While foods rich in fiber, fat, and protein help make a person feel full, sugar does not create feelings of satiety. Fact source

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One teaspoon of sugar

One teaspoon of white sugar has 15 calories and one teaspoon of corn syrup (a type of sugar) has 20 calories. Soft drinks are responsible for most of the added sugar in the average American diet. Fact source

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